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Tuesday, September 07, 2010 7:00 PM - 8:30 PM
Registration: Thursday, May 27, 2010 9:00 AM through Tuesday, September 07, 2010 7:00 PM
Middleburg Heights Branch: Meeting Room
Psychologist Kathleen Ashton, Ph.D., will discuss various sources of stress, as well as resilience and coping strategies. Find out what you can do to manage stress in your life. Registration required.
Wednesday, September 8, 2010 2:00 PM
Registration Starts: Wednesday, August 04, 2010 9:00 AM
Chagrin Falls Branch
Just as hair turns gray and skin sags with age, the eyes, too, undergo a metamorphosis as you grow older. Although many of these changes are part of normal aging, some set the stage for more serious eye problems. Nurse educator from the Cleveland Sight Center will discuss normal vision changes and the warning signs of eye diseases.
Wednesday, September 08, 2010 7:00 PM
Brook Park Branch
UniquelyME! is a program designed to foster self-esteem in young girls.
They will be engaged in activites that will help them understand themselves and others, and build self-confidence. This session includes exercises about learning how to deal witih peer pressure, conquer negative self-image, develop healthy habits,and discover different relaxation techniques.
Grades 6-8
Click on program name to register.
Thursday, September 09, 2010 2:00 PM - 3:00 PM
Registration: Thursday, July 01, 2010 through Thursday, September 09, 2010
Parma-Snow Branch: Meeting Room
Spend a lot of time looking for misplaced items? Forgot why you went into a room? Have trouble thinking of a specific word? Cannot recall a person’s name? Lose your train of thought? Want to learn more effective memory strategies? Interested in developing a good brain workout? Join us for an interesting, inspirational and informative program. Register online or by calling the Parma Snow Branch at 216-661-4240.
Saturday, September 11, 2010 10:00 AM
Registration Starts: Thursday, September 02, 2010
Parma-Snow Branch: meeting room
With puppets, guitar, finger play and movement, Susan Weber brings to life the story of Rudy Raccoon's Beautiful Birthday. Tempted by sugary snacks and rescued by humor, understanding and love, Rudy learns about healthy habits from his helpful friends. Susan's story, songs and nursery rhymes use rich vocabulary, alliteration and rhyming words to reinforce good hygiene, nutrition, exercise and rest.
Monday, September 13, 2010 7:00 PM
Registration: Tuesday, June 01, 2010 through Monday, September 13, 2010
Licensed Acupuncturist, Ann Driscoll, will discuss the theory of oriental medicine and the many benefits of acupuncture. Ann Driscoll is professionally certified by the State of Ohio Medical Board as well as the National Commission for Certification of Acupuncture and Oriental Medicine. Ann operates her own practice in Lakewood.
Tuesday, September 14, 2010 10:00 AM - 12:00 PM
Parma-Ridge Branch: meeting room
All About Alzheimer's Disease Tuesday, September 14 10:00 AM-Noon
Discuss Alzheimer's Disease prevention and management. Registration Required.
Tuesday, September 14, 2010 3:00 PM - 4:00 PM
Registration Starts: Monday, July 26, 2010
Independence Branch: Meeting Room
Join us for free chios, guacamole, and a movie! This witty and informative program addresses the same ideas behind Chipotle's Food With Integrity philosophy, as well as the importance of supporting local farms and knowing where your food comes from. For ages 10 and up. Registration is required.
Tuesday, September 14, 2010 7:00 PM - 8:00 PM
Registration: Saturday, August 14, 2010 9:00 AM through Tuesday, September 14, 2010 12:00 PM
South Euclid - Lyndhurst Branch: Sun Porch
Are you experiencing problems with pain? Would you like to know how to better manage your pain and increase your quality of life? Come and join us for “Power Over Pain,” where you learn techniques to manage pain and increase your comfort.
Registration: Thursday, July 01, 2010 9:00 AM through Tuesday, September 14, 2010
Berea Branch
Wednesday, September 15, 2010 7:00 PM - 8:00 PM
Registration: Thursday, July 01, 2010 through Wednesday, September 15, 2010
Parma Heights Branch: Meeting Room A
Licensed Acupuncturist Ann Driscoll will discuss the theory of oriental medicine and the many benefits of acupuncture. Ann Driscoll is professionally certified by the State of Ohio Medical Board as well as the National Commission for Certification of Acupuncture and Oriental Medicine. Ann operates her own practice in Lakewood.
Thursday, September 16, 2010 2:00 PM - 3:30 PM
Registration: Wednesday, August 04, 2010 9:00 AM through Wednesday, September 01, 2010
Warrensville Branch
Want to stay in shape and increase your metabolism without worrying about aching bones and joints? Come join us for a series of fitness programs involving chair exercises. Loose fitting clothing and comfortable shoes are all you need. Plus, gain helpful hints on hot topics such as Celiac disease, healthy cooking, and diabetes. Healthy snack will be provided. Registration requested.
Saturday, September 18, 2010 at 10 AM
North Royalton Branch
Want to stay in shape and increase your metabolism without worrying about aching bones and joints? Join us for an hour of low impact aerobics and chair exercises. Plus, learn how to make homemade weights using items from your kitchen. Registration requested.
Monday, September 20, 2010 2:00 PM - 3:30 PM
Registration Starts: Monday, August 16, 2010 9:00 AM
Just as hair turns gray and skin sags with age, the eyes, too, undergo a metamorphosis as you grow older. Although many of these changes are part of normal aging, some set the stage for more serious eye problems. Nurse educator from the Cleveland Sight Center will discuss normal vision changes and the warning signs of eye diseases. Registration is requested.
Monday, September 20, 2010 7:00 PM
Berea Branch: Large Meeting Room
A registered nurse discusses what you need to know about medical tests that are important for women as well as when to get them and how often. Registration requested.
Thursday, September 23rd from 9:30-1:30
Bay Village Branch
Are you eligible for government benefits that can help with groceries, health care and other needs? Access Your Benefits is designed to cut through the barriers and provide help to residents of Cuyahoga County's 60 and over population. Representatives from MetroHealth will help seniors fill out applications and provide follow-up assistance.
Thursday, September 23, 2010 2:00 PM - 3:30 PM
Thursday, 7:00 PM, September 23, 2010
Registration Starts: Wednesday, September 08, 2010 9:00 AM
Olmsted Falls Branch: Olmsted Community Church Fellowship Hall
With puppets, guitar, finger plays and movement, Susan Weber of Young Audiences of Northeast Ohio brings to life the story of Rudy Raccoon's Beautiful Birthday. Susan uses rich vocabulary, alliteration and rhyme to reinforce the importance of good hygiene, good nutrition, exercise and rest. For ages 2 through 5 with caregivers. Register in person, on-line, or by phone at 440-235-1150, starting September 8, at 9:00 AM. Click on program name for more details.
Saturday, September 25, 2010 1:00 PM
Southeast Branch: Meeting Room
With puppets, guitar, finger play and movement, Susan Weber brings to life the story of Rudy Raccoon's Beautiful Birthday. For more inforamtion click on the program title.
Tuesday, September 28, 2010 7:00 PM - 8:30 PM
North Olmsted Branch: Large Meeting Room
A licensed school psychologist and registered dietitian discuss how good nutrition is vital for school success. Lack of motivation, fatigue and excessive weight can all lead to limited success in school. The program will address how parents can best prepare their children for school by providing good nutrition. Registration begins Monday, August 16 @ 9:00 AM
Wednesday, September 30, 2010 2:00 PM
Thursday, September 30, 2010 7:00 PM
Southeast Branch: Large Meeting Room
Eat your fruits and vegetables! Mom always said it and it is one of the tried and true recommendations for a healthy diet. Understand why fruits & vegetables are so essential in obtaining optimal health and building a strong immune system. Learn delicious ways to include more fruits and vegetables in your diet.
Monday, October 04, 2010 2:00 PM - 3:00 PM
Registration Starts: Sunday, August 15, 2010 9:00 AM
Tuesday, October 5, 2010 at 7 PM
Registration Starts: Sunday, August 01, 2010 9:00 AM
Thursday, October 7, 2010 at 12:45 PM
Registration: Sunday, August 01, 2010 through Thursday, October 07, 2010
Parma Heights Branch: Parma Hts. Senior Center
Depression is a leading cause of disability in the United States. A licensed social worker from the National Alliance on Mental Illness (NAMI) will teach how to recognize the risk factors for depression and how to seek help. This program is held at and in partnership with the Parma Heights Senior Center, 9275 North Church Drive.
Tuesday, October 12, 2010 11:30 AM
Our popular Lunch & Learn Heath Series returns!
Tuesday, October 12th from 1-4
North Olmsted Branch
Wednesday, October 13, 2010 at 2 PM
Wednesday, October 13, 2010 7:00 PM
Beachwood Branch
The Worst Hard Time by Timothy Egan
Thursday, October 14, 2010 7:00 PM
Registration Starts: Tuesday, June 01, 2010 9:00 AM
Brook Park Branch: Large Meeting Room
Join Shannon Finkovich RN Coordinator of a Women's Health program at Southwest General as she discusses what medical tests women need throughout their lives and when and how often they should be performed. Light refreshements will be served.
October 16th , 23rd, 30th
Registration: Monday, August 16, 2010 9:00 AM through Saturday, October 30, 2010
Warrensville Branch: Large Meeting Room A
Young Families Eat Smart, Being Active Sereis
Young Mommies, do you want to learn how to eat healthier, get new meal ideas and learn how to stretch your food dollars? Attend the Eat Smart, Being Active Series for young Families in the Month of October. *Healthy snacks will be provided. Presenter is Janet Minor of the OSU Extension Services.
Tuesday, October 19, 2010 12:00 PM - 1:00 PM
Try the Library’s Lunch and Learn program, How to Feel Great Everyday with a physician and pharmacist from Marymount Hospital Tired of hearing conflicting information about food, juices, vitamins, and supplements? Learn what’s hype and what’s accurate from the experts. Cleveland Clinic staff will help you minimize stress, optimize energy and sleep peacefully. This program is in partnership with Cleveland Clinic, Marymount Hospital, and City of Independence.
Tuesday, October 19, 2010 7:00 PM
Parma-Ridge Branch
Acupuncture and Health Tuesday October 19 7-8 PM
Licensed Acupuncturist, Ann Driscoll, will discuss the theory of oriental medicine and the many benefits of acupuncture. Ann Driscoll is professionally certified by the State of Ohio Medical Board as well as the National Commission for Certification of Acupuncture and Oriental Medicine. Ann operates her own practice in Lakewood. Registration required.
Thursday, October 21, 2010 12:45 PM
Parma Heights Branch: Parma Heights Senior Center
Just as hair turns gray and skin sags with age, the eyes, too, undergo a metamorphosis as you grow older. Although many of these changes are part of normal aging, some set the stage for more serious eye problems. Nurse educator from the Cleveland Sight Center will discuss normal vision changes and the warning signs of eye diseases. This program is held at the Parma Heights Senior Center, 9275 North Church Drive.
Saturday, October 23, 2010 11:00 AM
Monday, October 25, 2010 at 7 PM
Registration: Sunday, August 01, 2010 through Monday, October 25, 2010
Join retired U.S. Air Force Major and Cleveland Clinic physician assistant, Patrick J. Ginley III, as he gives a personal account of his recent deployment serving the injured soldiers and civilians of the Iraq War. Registration is requested.
Saturday, October 30, 2010 11:00 AM
Registration: Monday, August 16, 2010 9:00 AM through Monday, August 30, 2010
Wednesday, 11/3 @ 11 AM.
Independence Branch: Large Meeting Room
Come and play in a relaxing, fun environment while also having the opportunity to discuss questions and concerns with a professional from the Cleveland Speech and Hearing Center.
Registration is required and will begin on Wednesday, September 8, 2010 at 9:00 AM. Please register each child who will be attending and add their age in the "Comments" field.
Thursday, November 4, 2010 12:45 @ Parma Heights Senior Center
Registration Starts: Wednesday, September 01, 2010 9:00 AM
Parma Heights Branch: Senior Center
Want to stay in shape and increase your metabolism without worrying about aching bones and joints? Join us for an hour of low impact aerobics and chair exercises. Plus, learn how to make homemade weights using items from your kitchen.This program will be held at the Parma Heights Senior Center, 9275 North Church Drive. Registration requested.
Thursday, November 04, 2010 7:00 PM - 8:00 PM
Registration Starts: Sunday, August 01, 2010
Depression is a leading cause of disability in the United States. Join a licensed social worker from NAMI (National Alliance on Mental Illness) as participants learn how to recognize the risk factors for depression and discover how they can seek help. Registration requested.
Thursday, November 04, 2010 7:00 PM
Carol Spears, a certified Reiki Master Practitioner, of Heart in Hands will give an introduction to Reiki: its history, the supporting theory behind it, how it is administered, and some of the scientific research results on its effects. A demonstration of Reiki will be offered to audience volunteers. Registration is required. Sponsored by the Friends of the Independence Library.
Tuesday, November 09, 2010 3:30 PM - 4:30 PM
Bay Village Branch: Meeting Room
Grades 6-12
Learn how to make easy, healthy afterschool snacks. No cooking or baking experience required.
Tuesday, November 09, 2010 6:00 PM - 7:00 PM
Program is a partnership with Cuyahoga Valley Chamber of Commerce & Marymount Hospital. Join Marymount Hospital’s chef, to learn how to make a simple, healthy meal and enjoy your favorite foods.
Tuesday, November 09, 2010 7:00 PM - 8:30 PM
Registration: Friday, June 11, 2010 9:00 AM through Tuesday, November 09, 2010 7:00 PM
Licensed Acupuncturist Ann Driscoll will discuss the theory of oriental medicine and the benefits of acupuncture. She is certified by the State of Ohio Medical Board and the National Commission for Certification of Acupuncture and Oriental Medicine. She will share her experiences through her own practice and the Cleveland Clinic Center for Integrative Medicine. Sponsored by the Friends of the Middleburg Heights Library. Registration Required.
Wednesday, November 10, 2010 2:00 PM
Monday, November 15, 2010 at 7:00 PM
Registration Starts: Wednesday, September 15, 2010 9:00 AM
Strongsville Branch: Meeting Room
Join retired U.S. Air Force Major and Cleveland Clinic physician assistant, Patrick J. Ginley III, as he gives a personal account of his recent deployment serving the injured soldiers and civilians of the Iraq War. Click on program name for more details and to register. Registration begins on Wednesday, September 15th.
Wednesday, November 17, 2010 7:00 PM
Join Iyaad Hasan from Cleveland Clinic's Toacco Treatment Clinic to learn why you or someone you love should stop smoking and how you can break the addiction. Topics include: tobacco, why people smoke, why it is so addictive, and what smoking does to the body. Break the cycle and be smoke free!
Enjoy a pizza snack, too!
Thursday, December 02, 2010 7:00 PM - 8:00 PM
Registration: Monday, August 23, 2010 8:00 PM through Thursday, December 02, 2010 7:00 PM
Garfield Heights Branch: GFH
An interactive program that demonstrates the effectiveness of music for stress relief, relaxation and motivation.
Friday, December 03, 2010 9:30 AM - 11:30 AM
Garfield Heights Branch: Meeting Room
Are you 55 or older? Meet with a Benefits Check-Up Specialist from the National Council on Aging.
Learn if you qualify for numerous community and government assistance programs, including prescription drug discounts, property tax discounts, home energy assistance programs, financial assistance, telephone discounts and more. It's fast and free!
Wednesday, December 08, 2010 4:00 PM - 6:00 PM
Join us for Free Chips, guacamole and a movie! This Witty and informative movie addresses the same ideas behind Chipotle’s Food with Integrity philosophy, as well as the importance of supporting local farms and knowing where your food comes from. Registration is required
Wednesday, December 08, 2010 7:00 PM
Beachwood Branch: Large Meeting Room
George, Nicholas and Wilhelm: Three Royal Cousins and the Road to WWIby Miranda Carter
Wednesday, December 15, 2010
Registration: Wednesday, September 01, 2010 through Wednesday, December 15, 2010
Spend a lot of time looking for misplaced items? Forgot why you went into a room? Have trouble thinking of a specific word? Cannot recall a person’s name? Lose your train of thought? Want to learn more effective memory strategies? Interested in developing a good brain workout? Join us for an interesting, inspirational and informative program.
Tuesday, February 01, 2011 7:00 PM
Registration Starts: Tuesday, August 10, 2010 9:00 AM
Looking for great recipe ideas that won't break your diet? Then join cook and culinary instructor Susan Aldrich as she shares her delicious reduced-fat recipes. Plenty of tasting and lots of recipes included. Mmm, yummy! Registration required. Sponsored by the Independence Friends of the Library.
Tuesday, February 8th, 2011, 3:30 - 5:30 PM
Registration: Monday, January 10, 2011 9:00 AM through Monday, February 07, 2011 3:00 PM
Free chips and guacamole from Chipotle, plus a movie! This witty and informative movie addresses the same ideas behind Chipotle’s Food with Integrity philosophy, as well as the importance of supporting local farms and knowing where your food comes from. For Tweens and Teens ages 10-18. Registration is required.
Thursday, March 10, 2011 7:00 PM - 8:30 PM
Registration: Wednesday, September 01, 2010 5:00 PM through Thursday, March 10, 2011 8:30 PM
Nutrition and Health
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