Mindfulness: Thrive @ CCPL

Thursday, April 06, 2017, 7:00 PM - 8:30 PM

Location: Fairview Park - Meeting Room (A & B)

Audiences: Adults

Event Type: General

book cover and catalog linksThis month we're tapping into the power of being in the present moment with the book 10% Happier by Dan Harris. Mindfulness serves as a foundation of happiness. Mindfulness can open our brains to new ideas and experiences and allow us to be aware of and draw on resources in our lives we would otherwise be able to access. Join us as we dive into an experience of exploring what mindfulness really is and how to start your own practice. Learn 4 simple ways of incorporating mindfulness into your world and the small shifts we can all make to live more in the present more often.

This program will be held in Meeting Rooms A/B.