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Learn helpful hints about fitness and nutrition and various ways to integrate fitness into your lifestyle. Join us for an hour of low impact aerobics and chair exercises.
Plus, learn how to make homemade weights using items from your kitchen.
Also, check out our special classes for SENIORS
Branches link to registration (requested);
North Royalton Branch
Parma-Snow Branch
Brook Park Branch
Chagrin Falls Branch
Parma Hts. Branch
(at Senior Center)
Want to stay in shape & increase your metabolism without worrying about aching bones and joints?
Come join us for a series of fitness programs involving chair exercises.
Plus, gain helpful hints on hot topics such as Celiac disease, healthy cooking, and diabetes.
Healthy snack will be provided.
Loose fitting clothing and comfortable shoes are all you need. Registration requested.
Warrensville Branch – Wednesdays, 2:00 PM
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